Can't get rid of lower belly fat? Then you must try this great workout!
6 lower belly workouts + 2 back exercises If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question he...
Rehabilitation exercise for people suffering from spinal stenosis sciatica pain
2 rehabilitation exercises for people suffering from spinal stenosis sciatica - back flexion - "child pose" stretching exercise.
Chest workout with exericse ball and stepper: chest press, fly, around the world & pullover
Excellent workout routine for chest muscles, including arms, glutes and legs; you will need free weights. Exercise ball is highly recommended, but you can pe...
Are you ready for some hardcore pushups? Workout that builds your chest, triceps and shoulders
5 exercises for chest muscles, more that will boost your triceps Begin with: 1. push ups for beginners - wide positioned hands: chest, triceps and shoulders ...
4 chest workouts with dumbbells
Introducing 4 excellent workouts for chest - men and women can do it; intensity of training depends on weight you lift and number of repetitions: pullover ar...
Workout for angle booty shorts - all you need in life is an exercise mat - part 2
If you have any questions for our personal trainer, please post your question here: https://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Faceb...
Top 5 killer exercises for sexy booty, hips and thighs - all you need is an exercise mat (part 1)
If you have any questions for our personal trainer, please post your question here: https://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Faceb...
7 exercises in 7 minutes: upper body workout for toned arms and chest
If you have any questions for our personal trainer, please post your question here: https://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Faceb...
No equipment needed - chest workout without weights
3 simple exercises for chest: - Chest and biceps workout: isometric chest presses - Advanced workout for chest: wide hand position pushups - Beginners push u...
6-minute boot camp training: Brazilian butt lift workout
The greatest glute workout: 6 exercises in 6 minutes for a butt makeover - for women and men. If you have any questions for our personal trainer, please post...