Shoulder Exercise (Rotator Cuff Rehabilitation Workout) with Resistance Band
This exercise is great for your shoulders. To perform it you will only need an elastic band. Wrap an elastic band around a door knob or something stationary. Hold the band with your opposite hand. Elbow is forming 90 degree angle and is tight into your body. Rotate your arm...
Workout for Legs: Lunges with Resistance Band
This exercise is great for your legs. To perform it you will only need an elastic band. Put the band underneath your feet and over your shoulders, with one leg out in front and one leg behind you. Keep your back straight. Do not let you knee go pass your...
Outer Thighs Workout & Legs Workout with Elastic Band
This exercise is great for your outer thighs. To perform it you will only need an elastic band. Attach one end of an elastic band around something stationary and the other end around your foot. Stand with feet shoulder width apart. Push your leg out and then bring it into...
Inner Thighs Workout and Hips Abductors Workout at Home
This exercise is great for your inner thighs and hips adductors. To perform it you will only need an elastic band. Stand with your back straight. Attach one end of an elastic band to something stationary and the other band to your foot. Push your leg out and then bring...
Chest Workout for Women - Chest Flyes
This exercise is great for your chest. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Stand with your back straight. Put one leg in front of you and one foot behind body to...
Upper Body and Chest Workout with Resistance Band
This exercise is great for entire upper body, chest, deltoids, triceps, shoulders, arms and back. To perform it you will need an elastic band and a chair. Wrap elastic band around chair and sit on it with your back straight. Hold elastic band with hands at your sides and chest...
Arms Workout for Men: Biceps and Arms Workout (Bicep Curl)
This exercise is great for biceps and forearms. To perform it you will need an elastic band. Stand on the band. You need to create tension in arms. Hold elastic band in both hands with your arms extended and at your sides. Pull the elastic band upwards. At the highest...
Back Wokrout and Arms Workout with Elastic Band
This exercise is great for biceps, back, lats and overall upper body. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Stand up straight with your feet shoulder width apart. Grab an elastic band...
Exercises for Total Body - Total Body Fitness Workout
This exercise is great for biceps, back, upper body, and because of the squat position also for your legs and glutes. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Get in squat position...
Pulldowns or Lats Workout for Men with Resistance Band
This exercise is great for lats. To perform it you will need an elastic band and a door or some other object. For example, you can make a knot in the middle of the band and place a knot behind the door and pull the door closed or you can...