Workout & Exercises videos

This exercise is an advanced exercise for your lower abdominal muscles and your legs, and you will need flat bench and ankle weights to perform it. This exercise is great for your lower abdominal muscles. Lie flat on the bench with your head and shoulders resting on the bench and...

This exercise is great for entire abdominal area and especially for lower abdominal muscles. Lie on your back on the floor. Place your arms straight behind your head and lock them in your elbows. You legs are straight and locked in their knees. Raise your arms and legs and bend...

This exercise is great for entire abdominal area, but you need to be in good physical condition to perform it. For this exercise you will need both ankle and wrist weights. Lie on your back on the floor. Place your arms straight behind your head and lock them in your...

This exercise is great for your entire abdominal area. Lie on the floor with your hands crossed over your chest. Your knees and hips are bent and form 90 degree angles. Your lower legs are parallel to the floor, and your feet are crossed. This exercise is performed very slowly...

This exercise is an advanced exercise for your lower abdominal muscles and your legs, and you will need flat bench and ankle weights to perform it. Lie on a flat bench. Put your legs straight out. Legs are off the bench end. Your hands are placed under your butt and...

You will need a flat bench to perform this exercise. It is a great workout for your lower abs and also for your legs. Lie on a flat bench. Put your legs straight out. Legs are off the bench end. Your hands are placed under your butt and your palms...

This exercise is great for entire abdominal area and your glutes. Put your body in a pushup position. Put your elbows on the floor, forming 90 degree angle, and rest your body on your forearms. Arch back slightly out. Raise your glutes toward the ceiling. When you are in a...

This exercise is great for entire abdominal area and especially for your side abdominals. If you want to make this exercise even more advanced use wrist weights. Lie flat on your back and overlap your fingers behind your head. Bend your knees about 60 degrees and keep your feet flat...

This exercise is great for the entire abdominal area and especially for your side abdominals. Lie flat on your back and overlap your fingers behind your head. Bend your knees about 60 degrees and keep your feet flat on the floor and about shoulder width apart. Apply up and side...

This exercise is great for your abdominal area, and especially for your lower abdominals. If you want to make this exercise advanced use both ankle and wrist weights. Lie on your back with shoulders lift about 5 inches off the floor. Place your arms by your sides with your palms...