This exercise targets: the lower back
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Stretch your arms out overhead.
Press your fingers to the floor, and raise your thighs off the floor.
Return to the starting position and repeat.
Tips:
When raising your legs, press your fingers to the floor.
Inhale as you raise, and exhale as you return to the starting position.
Keep your head and neck in a neutral position during this exercise.
Keep your limbs straight, but do not lock them.
Alternative: Staying in a raised position for several seconds.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Stretch your arms out overhead.
Press your fingers to the floor, and raise your thighs off the floor.
Return to the starting position and repeat.
Tips:
When raising your legs, press your fingers to the floor.
Inhale as you raise, and exhale as you return to the starting position.
Keep your head and neck in a neutral position during this exercise.
Keep your limbs straight, but do not lock them.
Alternative: Staying in a raised position for several seconds.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.