This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs
For this exercise, you will need: no equipment
Bring both knees in towards your chest from a push-up position. Then move out, once again to a push-up position.
Tips:
This exercise should be repeated in a smooth, rhythmical fashion.
Advanced: When in your push up position perform a push up.
Advanced: Wear ankle weights, but make sure to keep a proper form.
The faster you perform squat thrusts, the more intense the work out for your cardiovascular health.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
For this exercise, you will need: no equipment
Bring both knees in towards your chest from a push-up position. Then move out, once again to a push-up position.
Tips:
This exercise should be repeated in a smooth, rhythmical fashion.
Advanced: When in your push up position perform a push up.
Advanced: Wear ankle weights, but make sure to keep a proper form.
The faster you perform squat thrusts, the more intense the work out for your cardiovascular health.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets