This exercise is great for your shoulders and your rear deltoids. To perform this exercise you will need two dumbbells and a flat bench.
Lie face down on a flat bench. Place dumbbells in your hands with palms facing in, arms straight and hanging down.
Raise dumbbells to shoulder height, so they reach a line with your ears at the top of the lift. Slowly lower back to the starting position.
Inhale when you raise dumbbells and exhale when you slowly return to starting positio
Lie face down on a flat bench. Place dumbbells in your hands with palms facing in, arms straight and hanging down.
Raise dumbbells to shoulder height, so they reach a line with your ears at the top of the lift. Slowly lower back to the starting position.
Inhale when you raise dumbbells and exhale when you slowly return to starting positio