This exercise targets: abdominal muscles
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Your arms should be relaxed at your sides with the palms facing down. Using your hands for support, raise your legs and hips. Straighten your legs to the point they form 90 degree angle with your torso. Stay in this position for as long as possible, holding your legs vertically throughout.
Tips:
Work with your lower abdominal muscles and use your hands for support if you are a beginner.
Beginners, place hands on your hip area and use them for support, but make sure your legs are vertical and in line with your hips.
You are working on your abdominals when your legs are perfectly vertical.
Stay in this position for as long as possible, holding your legs vertically throughout.
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders resting on the exercise mat. Your arms should be relaxed at your sides with the palms facing down. Using your hands for support, raise your legs and hips. Straighten your legs to the point they form 90 degree angle with your torso. Stay in this position for as long as possible, holding your legs vertically throughout.
Tips:
Work with your lower abdominal muscles and use your hands for support if you are a beginner.
Beginners, place hands on your hip area and use them for support, but make sure your legs are vertical and in line with your hips.
You are working on your abdominals when your legs are perfectly vertical.
Stay in this position for as long as possible, holding your legs vertically throughout.