Emotional & Mental Health Articles

Finding yourself overwhelmed by anxiety? These six powerful anti-anxiety measures may help you seize control over your life again.

Are you about to seek treatment for binge eating disorder? We'll walk you through the steps you can expect during therapy to make your binge eating disorder treatment slightly less intimidating.

Changing your eating habits is an essential part of recovering from binge eating disorder. What kind of therapeutic eating plan will you benefit from most during your recovery from binge eating disorder?

Binge eating disorder affects both women and men of all ages including children, adolescents, and adults. It affects people of all races, levels of education and socio-economic groups. Binge eating is the most common eating disorder in adults.

The key role of binge eating disorder treatment is to minimize binge eating habits, either through psychotherapeutic methods or with the help of drugs.

Wouldn't it be great if there was a way to help cure your insomnia without having to resort to pills or costly alternatives? Changing the way you breathe at night can help you fall asleep and stay asleep throughout the night.

Are you suffering from an anxiety disorder, or are you just really stressed right now? These research-backed relaxation and physical self-help techniques could help you feel better.

Becoming successful is one thing, staying successful is another. But, what is the essence of pursuing goals when stress will always knock you down? Curb that by naturally increasing the secretion of oxytocin.

Anxiety attacks can be reduced and eliminated by changing one’s behavior. Stress management techniques, aerobic exercise, and meditation may help people suffering from anxiety.

Are you crippled by paralyzing anxiety? Do you even worry about worrying too much? You may be dealing with Generalized Anxiety Disorder. Thankfully, your symptoms can improve quickly with treatment.