Emotional & Mental Health Articles

With its ability to curb stress and promote social bonds and trust, oxytocin seems to be a great hope for individuals suffering from depression and anxiety.

Most people are familiar with the fact that schizophrenia often causes auditory hallucinations, but there is much more to the disorder than hearing voices in your head. This is an overview of schizophrenia symptoms.

Do you need a little extra help quitting weed? These natural and herbal remedies to help you through your marijuana withdrawal symptoms will give you the tools you need to succeed.

Have you tried to quit weed many times, without success? If you're ready to marijuana up for good this time, these medications to help you cope with marijuana withdrawal symptoms should help you through your weed detox.

Insomnia and strange dreams are fairly common during marijuana withdrawal, but if they these cannabis detox symptoms make you so sleepy and irritable that you can't function during the day, you may be at risk of relapse. How can you overcome insomnia?

Nearly everyone will have been advised to "go punch a pillow" to relieve stress, but does it work? What is better for anxiety relief: hugging or punching?

Marijuana withdrawal can be tough, no matter what anyone says. How do you deal with the irritability and headaches many people experience while going through weed detox?

Anxiety, a term used recklessly in society and it can be unclear what is a normal physiological response compared to an debilitating condition that makes it hard to live a normal life rooted in a medical condition. These conditions could be the reason.

Dance and movement therapy has been proposed as a powerful way to reduce anxiety symptoms that may even act as an alternative to anxiety medications. How well does it work? Should you try dance as an anxiety treatment?

Valerian root has been in service of medicine for thousands of years as a remedy for insomnia, stress, anxiety, hot flashes, and menstrual cramps. It's an herb every natural medicine fan should keep on hand, but it has to be used appropriately.