Emotional & Mental Health Articles

Many of us turn to alcohol, medications, nicotine, or food when we get stressed out. But recent research shows that your nose knows a better way to deal with stress and post-traumatic stress disorder.

Are you a food addict? And if you are, what can you do to overcome your addiction? Answer these five questions and find your way to food freedom now.

Tens of millions of people light up a cigarette as they sip their morning coffee. But what happens if they light up a doobie with their morning joe? Or if you use coffee infused with marijuana?

To what extent can you really blame your parents for your current life challenges, and should you forgive them for their wrongdoings?

Are you a queer teen or currently exploring where you fall on the spectrum of romantic and sexual orientation? Perhaps this brief guide will help you answer some of the questions floating around in your mind!

The Westermarck effect holds that being raised in close proximity puts a "biological stop sign" on romantic attraction. When close relatives separated during childhood are reunited, however, large numbers find themselves dealing with intense feelings.

Love may be universal, but the ways in which we express it aren't. Here's how finding out what your love ones' love languages are can help you — even if you're a dyed in the wool skeptic.

I shamelessly followed the "tired" path of getting a post-divorce haircut, the crazy haircut I really wanted — and if you've recently become single again as well, you should, too. Here's why the changes we can control are so powerful.

You don't have to suffer from anxiety to enjoy yoga, but these 10 poses will certainly help if you do.

So you have no idea what your sexual orientation is, or it seems to have changed? In a world where people seem to insist on labels, that can be rather tough. You are not alone, though.