Emotional & Mental Health Articles

Every human being has amazing natural talents. Learning how to be confident about them without getting lost in the blind spot caused by delusional self-esteem, however, can be a problem for some.

It's easy to just give up because something is too hard. But did have have to be so difficult? Maybe you did it to yourself.

Learn that setting big goals can sometimes negatively affect your mental well being. Choose smaller, obtainable goals first and build up your confidence in yourself.

So, you're committed to sobriety? Regular exercise may make the tough times a little easier, help you adjust to a new life, and give you new purpose.

A global analysis has found that people diagnosed with chronic back pain were 3 times more likely to experience a depressive episode and 2,5 times more likely to experience psychotic symptoms.

A lingering question at even the top mental health hospitals is whether psychiatric wards should be locked or open. The answer seems to be that different patients have different needs.

Is drinking alcohol good for your health? Is drinking bad for your health? The answer to both questions seems to be "yes," depending on more than just how much you drink.

With fewer daylight hours and the cold weather keeping us inside, it's easy to become bored beyond belief. Here are some ways to fight those Winter days of boredom!

Do you love criticizing people's grammar mistakes on social media? Not only does this say more about you than about them, as a study confirmed, you also have much to gain by putting a stop to this annoying habit.

Whether you notice it or not, the lack of sunshine and warmth has affects to your health during the Winter. Learn how to get ahead of the game with these tips.