Emotional & Stress Management Articles

Finding yourself overwhelmed by anxiety? These six powerful anti-anxiety measures may help you seize control over your life again.

Wouldn't it be great if there was a way to help cure your insomnia without having to resort to pills or costly alternatives? Changing the way you breathe at night can help you fall asleep and stay asleep throughout the night.

Are you suffering from an anxiety disorder, or are you just really stressed right now? These research-backed relaxation and physical self-help techniques could help you feel better.

Becoming successful is one thing, staying successful is another. But, what is the essence of pursuing goals when stress will always knock you down? Curb that by naturally increasing the secretion of oxytocin.

Anxiety attacks can be reduced and eliminated by changing one’s behavior. Stress management techniques, aerobic exercise, and meditation may help people suffering from anxiety.

Valerian root has been in service of medicine for thousands of years as a remedy for insomnia, stress, anxiety, hot flashes, and menstrual cramps. It's an herb every natural medicine fan should keep on hand, but it has to be used appropriately.

If you are fed up with your chronic insomnia, you may consider melatonin pills. They are a great way to help treat those seepless nights but there are some important risks with these rewards you must be aware of before taking them.

Wouldn't it be great if there was a way to combat your chronic insomnia without needing medication or psychotherapy? Studies show that yoga can be a perfect remedy for you to fall asleep and stay asleep longer.

Men don't get pregnant, they don't give birth, and they don't experience the hormonal fluctuations or physical changes new mothers go through. Can they still get postpartum depression?

Are you realizing that you're just not satisfied with your life, and have no idea what to do about it? You could be struggling with a midlife crisis.