Emotional & Stress Management Articles

Did you just find out you are pregnant... after breaking up with your partner? Folks who stumble upon that situation are bound to have a bunch of mixed feelings.

Are you struck in a rut? You can benefit from the principles of life-coaching without actually hiring a life coach. Here's how.

Do you react to stress by lashing out in anger? You may not be able to control your emotions, but you're certainly able to change the way you react to them. Here's how to escape the vicious cycle of stress-anger-stress.

What's the harm in being a people-pleaser, one of those delightful people who goes out of your way to help everyone? As this article explores, far from being benign, being "the nice one" could damage your personal life, wellbeing and even your health.

The common pain reliever acetaminophen can reduce the neurological responses to social rejection, including breakups with friends and lovers.

Roughly 10 percent of couples who are trying to get pregnant will be affected by infertility. Infertility is defined as trying to conceive without success for longer than a year. This will resolve naturally or with lifestyle changes in some cases.

Domestic violence is unfortunately a very common occurrence. Pregnancy is in fact the most common time for abuse physical sexual, or emotional to start in a relationship. Scary, isn't it?

That subconscious need to keep up with the Joneses could be destroying your mental health. How do you escape the rat race?

Do you hate your job? Stress caused by performance anxiety, deadlines, nasty bosses, toxic co-workers, and overwork could be damaging a lot more than your mood alone. If you're sick of your job, that could actually be making you sick.

Post-traumatic stress syndrome, also known as PTSD, occurs in survivors of war, natural disasters, crime, and accidents. Many non-medical approaches may be helpful.