Emotional & Stress Management Articles

St. John's wort is the world's best known herbal remedy for depression. But it's also one of the best natural sleep aids for women going through menopause.

Studies show that women with tattoos are seen as less attractive but more promiscuous by a significant portion of the population. Isn't it high time to let go of such outdated ideas?

Feeling tired is a normal occurrence considering our busy and stressful life-styles. We all feel tired occasionally. Taking some time to rest, relax as well as a good night sleep should resolve the problem in most people and get them back on track.

Hyper empathy syndrome affects both men and women, causing increased sensitivity to the emotions of other people. For those living with hyper empathy syndrome, everyday life is invaded by increased levels of emotional perception and heightened awareness.

Hyper empathy syndrome means a heightened sense of awareness for other people's emotions. What are the symptoms of hyper empathy syndrome and is it possible to test for it?

What is EFT? The Emotional Freedom Technique was developed by Gary Craig. EFT (Emotional Freedom Technique) works on the same principals as acupuncture without any use of needles. EFT is a method that is capable of relieving emotional turmoil.

"The more men who get rich on the competitive plane, the worse for others; the more who get rich on the creative plane, the better for others." --The Science of Getting Rich, by Wallace Wattles

Does conflict scare you? What do you do to avoid it?

Your relationship can affect your health in more ways than you might realize. From blood pressure to mood and even recovery rates after surgery, your relationship might be one of the best predictors for your health!

Posttraumatic Stress Disorder, or PTSD, is a very specific psychiatric disorder that usually occurs after someone has exerienced or witnessed some life-threatening events.