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Best Weightlifting Exercises For Women

Best Weightlifting Exercises For Women

Mike Samuels Pregnancy Exercises

Despite the old myth that weightlifting is just for athletes and butch guys still lingering very slightly, more and more women are taking part in strength training. But are you doing it right, and do you know what exercises you should be performing?

9 Laws Of Safe Exercise During Pregnancy

9 Laws Of Safe Exercise During Pregnancy

Lorien Roux Pregnancy Exercises

Exercise is always good for your health, whether you are expecting or not. However, there are a few precautions that pregnant women should consider to ensure they won’t place any additional stress on themselves or their child.

8 Myths About Men Debunked

8 Myths About Men Debunked

Delialah Falcon, ND Men's Health

We’ve all heard women complaining that they just can’t figure out the inner workings of the male mind. While men and women clearly have their differences, there are several misconceptions about men that many women mistakenly hold as truth.

12 Myths About Pregnancy Exposed

12 Myths About Pregnancy Exposed

Delialah Falcon, ND Pregnancy

When you announce your pregnancy to family and friends, be prepared for the overwhelming advice that will come at you from all directions. While they mean well, chances are some of your loved ones will be giving outdated advice that is simply not true.

Seven Must-Have Medical Exams For Women

Seven Must-Have Medical Exams For Women

Sunita Khatri, MD Women's Health

Women have to take care of their families and can ill-afford to fall sick. In order to prevent them from some grave illnesses, doctors have prescribed certain tests. Read on to find out about the medical tests no woman can afford to skip.