Couldn't find what you looking for?

TRY OUR SEARCH!

Table of Contents

Follow this simple and easy five day workout plan designed to take any woman to their limit and get the results they've always wanted.

Women all over the country struggle to find a plan which they can fit into their busy schedules which actually gets results. We've done the work for you and made it a simple plan to follow. Each day, perform the set workout, and you'll notice a difference in a matter of weeks. Remember to also follow the nutrition tips at the end!

women_workout.jpg

What you'll need:

  • The first thing you'll need is some space: use your basement, or clear some space in your living room or family room. You'll need about 8 feet by 8 feet at the least.

  • Time is an asset you'll definitely need to set aside to get results. Just 20 minutes from start to finish for these easy workouts!

  • You'll also need cardio equipment: dust off the old treadmill or exercise bike. If not, you can always use that trusty skipping rope!

  • 2 weights: you'll need at least 2 weights. They can be dumbbells, or 2 weight plates, or 2 big soup cans from the pantry! Grab 2 water bottles if all else fails.

  • A chair or bench is also recommended. A sturdy low coffee table also works. If you use a chair, just be sure it doesn't have wheels!

Day 1

3 Rounds:

60 skips (or 3 minutes of cardio)

20 deep squats

60 skips (or 2 minutes of cardio)

20 push ups – it is acceptable to do push ups from the knees!

60 skips (or 2 minutes of cardio)

20 crunches

Day 2

3 Rounds of:

3 minutes jumping jacks

20 Overhead presses – use your two weights and push as far as you can

20 jumping jacks

20 lunges

20 jumping jacks

20 sit ups – place your arms overhead, and reach for the ceiling at all times, sit up completely

Day 3

3 Rounds of:

60 skips (or 3 minutes of cardio)

10 jump squats

20 mountain climbers – switch feet in “on your marks” position

10 jump lunges

20 mountain climbers

10 tricep presses – sit on chair, place hands on the edge, and slide your butt off to dip and press out.

Day 4

3 Rounds of:

3 minutes jogging on the spot (or other cardio)

20 front and side arm raises- use your 2 weights; keep the elbows rigid, lifting at the shoulders

20 lunge walks

20 jumping jacks

10 push ups – knee push ups are acceptable as well

20 jumping jacks

30 seconds plank hold – face down, prop your torso up by your toes and forearms

Day 5

3 Rounds of:

60 skips (or 3 minutes cardio)

20 sumo squats – wide legs, toes pointing out

20 mountain climbers

20 bicep curls – use your 2 weights, curling the arm at the elbow

20 jumping jacks

20 tricep push outs – use your 2 weights, start with arms up, and hands behind your head, pressing to ceiling.

Continue reading after recommendations