Well Being Articles

The fun foods that can ruin a party are probably not what you would think. No nutritional expert recommends that we eat barbecued meat every day, and even a Texas cattleman recognizes that you can grill zucchini as easily as you can grill steak.

Summer barbecues sabotage many diets, but there is a way actually to use the opportunity to eat the foods you love to lose more weight rather than less. I am not suggesting to forgo a grilled cheeseburger so you can eat a nice bowl of alfa alfa sprouts.

Countless supplement sellers want you to buy their muscle-building supplements, and not a few sports nutrition experts have detailed advice about what to eat to get maximum benefits from minimum workout time.

The idea that eating more could somehow help dieters weigh less seems to contradict the laws of thermodynamics and simple common sense. After all, should not dieters have to eat less to weigh less?

With the cost of food going up every week, people are looking for ways to continue to buy healthy food without busting the budget. If you are looking for tips to save money on groceries while continue to get excellent nutrition, consider these 10 tips.

With food prices going nowhere but up, more and more people are buying in bulk and cooking in bulk. Actually saving money by buying groceries in bulk and on sale, however, requires eating leftovers.

Millions of people try laxatives to lose weight. Millions of people lose a few pounds quickly, and then get several pounds of jiggly belly fat back a few weeks later.

It is common knowledge that exercise relieves anxiety, but some recent research brings the concept into question.

Neurons can learn. If you spend any time at all driving down a typical city street or watching commercial television, one of the constant inputs into your brain is "I see food. I see food. I see food."

A recent study conducted on more than 180,000 people has denied the role of multivitamins in protecting against cancer or heart disease.