Well Being Articles

A very common myth doing the rounds, these days, is that it is the metabolism which contributes to a healthy body. But there are a number of healthy food items that can prove this statement to be entirely false.

The holiday season often brings two unwanted guests, stress and depression. With a dizzying number of holiday demands peace and joy can be hard to find

Although Christmastime depression certainly can be associated with personal losses, a less frequently considered source of the condition is seasonal affective disorder, also known as SAD.

What can exercise do for you? Scientists tell us that being fit changes how our bodies burn fat, how they regulate sugar, and how they keep us well. The changes in our health that we accomplish by working out take place at a deep, molecular level

Are you determined to grow your hair longer than ever before? It doesn't just take time, but also effort!

Lip balm can taste good, but there are some ingredients in dry chapped lips remedies that do more harm than good. Here are the chemicals and flavors that don't have any place in the best balm for chapped lips.

Stretch marks occur when the skin is stretched very quickly over a short period of time. Unfortunately, once stretch marks appear, they're usually there for life. Luckily, there are a few clever tips and tricks that will minimize and reduce stretch marks.

Chapped and dry lips can be painful, I know. Thankfully, there are a few natural remedies that will help you soothe your chapped lips, and are probably hiding in your kitchen cabinet already.

People who praise shea butter haven't just fallen victim to another skin care hype — shea butter truly has numerous benefits. Here are 13 good reasons to try shea butter.

People follow a vegetarian diet for multiple reasons. For some, it has a religious significance while others are drawn towards it for ethical reasons.