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18 Tips for the Best Sleep Ever

18 Tips for the Best Sleep Ever

Zora DeGrandpre, ND Healthy Living

If you are experiencing short-term problems with sleep, there are a number of easy and natural steps to take that can be very helpful. Some of these are behavioral approaches, dietary suggestions and natural products.

Preventing Infections, Sickness and Flu

Preventing Infections, Sickness and Flu

Tanya Todd Healthy Living

With newer types of viruses and bacteria emerging in the recent times, it has become quite difficult to treat the infections caused by them. This projects the importance of protecting the human body from becoming infected.

How the Immune System Works?

How the Immune System Works?

Tanya Todd Healthy Living

Our body is considered as a suitable host for the growth of a number of micro-organisms and can affect our life if allowed to multiply within the body. The complex network of cells, tissues and organs are collectively referred to as the immune system.

8 Reasons to Avoid Sugar

8 Reasons to Avoid Sugar

Jennifer Bunn Healthy Living

We all love sugar. What’s not to love? Sweet foods taste good and make us feel good (or so we tell ourselves). So what’s the big deal about eating sugar? Surely something that tastes so good can’t be all bad.