Well Being Articles

The brain uses carbohydrates for energy and omega-3 fatty acids for the formation of its cell structure. B vitamins play an essential role in brain function. What foods should you eat to offer your brain what it needs?

It is 6 pm and you are driving home after a hard day work. You are feeling extremely tired and frustrated. You are under a lot of stress because of the pressure at work.

The key to effective supplementation is in understanding how the body works and what supplements are most effective for you. The best way to understand proper supplement to use is to conceive of a nutrition pyramid.

Breast augmentation or augmentation mammoplasty is a very common surgical procedure to improve the size and shape of breasts. Women may consider having their breasts enlarged for several different reasons.

Vegetarianism is the practice of not eating meat, including beef, poultry, fish, or their by-products, with or without the use of dairy products and eggs.

Omega-3 fatty acids are polyunsaturated fatty acids in fish and vegetable sources, such as canola. Our body contains various fatty acids, which is why we should consume them as nutritional supplements.

Acne is a common skin disorder characterized by clogged pores and pimples. It is an inflammatory condition of the skin, which causes spots, especially on the face, shoulders, and upper back.

Pesticides are substances which are made to kill pests. A pest can be insect, weed, bacteria, fungus, rodent, fish or any other troublesome organism. Many pesticides can also pose risks to people.

Physical exercise is the activity which is usually done in order to develop or maintain good physical shape and increase overall health state.

The diet industry is big business. In the United States alone, billions of dollars are spent each year on books and diet supplements. Diet pills account for a large percentage of the sales in the diet industry.