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Dehydration - Causes, Symptoms, and Prevention

Dehydration - Causes, Symptoms, and Prevention

Tanya Todd Healthy Living

Water is the main constituent of our body and makes up for 75% of the total body weight in a normal healthy individual. The amount of water in our body should be maintained at optimum levels for normal functioning of the innumerable cells and tissues.

7 Secrets To Staying Hydrated

7 Secrets To Staying Hydrated

Chris Perkins Weight Loss

While many people invested in their health focus on what food they eat and how much exercise they get, many often overlook the benefits of staying hydrated. But never fear, in this article I explain exactly how to get the proper hydration your body needs!