Well Being Articles

One can treat and prevent cough with home remedies. They are very effective and affordable. Following are some traditionally prescribed remedies for cough.

Many fitness programs often include long and boring cardio sessions leaving the individual feeling tired and weak. Is cardio however, actually necessary for weight loss? Read to learn the real truth about cardio and getting into amazing shape.

In this article, readers will learn exactly why they may not be seeing any change in the mirror or on the scale. The article addresses both topics of weight loss and muscle gain, and discusses the biggest mistakes people make in the gym.

Ask 100 people if they have ever eaten sorghum and in the English-speaking world 99 will tell you that they have never heard of it. But it’s been one of America’s major exports for a century, and has the nutritional power of quinoa.

By stopping the growth of bacteria rather than killing them, the standard antibacterial soap ingredient triclosan gives them opportunities to become antibiotic-resistant.

Why do some people lose 100 pounds on a diet that other people follow faithfullywith the result of weight gain? The answer is simpler than you might think.

We all make New Year's Resolutions, whether they be big or small. But if you choose a few small changes to aspire to, you'll find yourself far more likely to stick to them.

Anyone who's serious about building muscle in the gym has encountered one of the biggest threats to building their physique: the plateau. However, in this article, the reader will find several methods on exactly how to crush strength plateaus in the gym.

Why do we love comfort food? And is it even good for us? Most of it is, yes, and here's a couple recipes to help you along!

With just 20 minutes, you can get a truly heart-pounding exercise session in. Here are 4 routines for you to try, 2 for inside the gym, and 2 for outside. No more excuses about how little time you have!! Twenty minutes is all you need to get fit in 2017!