Well Being Articles

Walking is what we do to get somewhere, and that may be why it's generally underestimated as a workout. That's a shame, because walking has immense benefits for everyone.

Infertility defined as trying to conceive for a year or two without success has many possible causes. True medical causes such as blocked fallopian tubes, endometriosis, retrograde ejaculation or a varicocele require fertility treatment.

CrossFit is a big deal these days, so we guess you have heard about it. If you meet someone who does it, we bet they'll brag about it in the first couple of minutes. To find out what it is, and why it's not that healthy for your body, keep reading.

Continuous use of laptops takes a heavy toll on everyday health in a number of ways, resulting in adverse health outcomes. This is why it is necessary to keep the use of laptops to a bare minimum in order to avoid these adverse health effects.

It’s time that you stop stretching before and after a workout as it puts the muscles at risk of becoming tight, causing them to become weak and less responsive. Using alternative pre and post workout exercising methods can make the workout more effective.

Have you noticed that the pounds are piling on all by themselves now that you've entered the menopause? Welcome to middle age! Is there anything we can do to combat this nasty menopausal weight gain?

What is melasma, what are the risk factors, and what can you do to manage this skin condition?

White women want to be darker, while dark women want to be lighter — but why?

Gluten is a protein which is found in many ingredients such as rye, wheat and barley. These products are used to make many foods which are present in a Westernized diet and the majority of people who are allergic to gluten aren't even aware of it.

The yield differential between inadequate anabolic post-training diet and other perfectly calibrated can increase to 30%. Therefore, the quality of your post-training snack is of paramount importance if you want to progress quickly in training.