7 Ways To Help Others Make Healthy Lifestyle Choices
Are you someone who already inspires people to eat and live healthy or you want to become this person? We share some tips on how to mentally and physically support your family and friends to pick up some good habits and start making good decisions.
Is Camu Camu for You?
The camu camu berry is a well researched, exceedingly nutritious tropical delight that you've probably never heard of. Native to the Amazonian rain forest of Brazil and popular in Japan, camu camu products are probably available near you.
Staying Fit With Your Nine To Five
It can be exhausting to work up to ten or twelve hours per day and feel as if you have no energy to exercise. Therefore it is important to incorporate exercise into your work to avoid excessive weight gain or potential sedentary health consequences.
Evaluating Shin Splints: What Is Going On?
Shin pain may seem like a simple injury, but can be a lurking disaster if not treated properly. There are several more complicating injuries that could be occurring other than some pain and swelling and consulting medical professionals is the best course.
Getting A Good Workout With Ballistics
There are more ways than one to complete your fitness goals. If organ injury or disease keeps you from performing squats, bench press exercise or other vigorous movements, ballistics can be a tool used to help keep you in good shape.
Getting Ripped With Your Spotter Mother Nature
It can sometimes be discouraging having to workout inside the gym when there is not a cloud in the sky. Learn how to utilize nature in your workout so you can enjoy the sun and tone your body at the same time.
Pain In The Rear: Truth Behind The Saying
Sciatica is a condition that leads to oftentimes severe pain in the low back and rear-end. This pain can keep you from completing the simplest of tasks. Some simpler exercises can help reduce pain and get you back on your feet.
How Bad Is Bacon?
Bacon is one of the most controversial food items and topics out there lately. People seem to have a love-hate relationship with it. The WHO claims it causes cancer, and LCHF dieters swear by it. We find the truth to be somewhere in between.
6 Moves That Are More Effective Than Sit-ups
Everyone nowadays speaks about how regular old-fashioned sit-ups should be avoided. We will share some better abdominal moves that workout the entire core, and try to explain where did this hate towards crunching come from all of a sudden.
Do You Really Need Eye Cream?
Are you doing your skin a favour when buying those small eye cream containers, or you're just paying double price for half of the regular face product? There's a bit difference of opinion going on. The truth is out there.