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CrossFit is a big deal these days, so we guess you have heard about it. If you meet someone who does it, we bet they'll brag about it in the first couple of minutes. To find out what it is, and why it's not that healthy for your body, keep reading.

Every once in a while, we get a new fitness craze. CrossFit appeared more than a decade ago, and seems like it will stay, at least for a while longer. The program was created by Greg Glassman and has been considered to be both physical exercise and a competitive sport. Elements of CrossFit can also be found in other fitness programs like weightlifting, gymnastics, and high intensity interval training, and it has gained a cult following over the years, with more than 13.000 affiliated gyms all over the world.

All its supporters claim it is transformative, and we agree; of course it is, because it is hard, builds muscles and burns tons of calories. It packs hard workouts into a short time frame; it is done in intervals and with heavy weights known to challenge every muscle and build athletic bodies.

If we take into account the world's problems with obesity, we should be happy anyone is active, regardless of their fitness regimen. So, what's the problem with CrossFit? All theory behind it is good. It fails when it comes to practice.



Due to the fact that CrossFit became very popular, many inexperienced people have jumped into teaching it. The majority of these instructors are not professionals; they come from the general population, but CrossFit Inc.nevertheless certifies them as trainers. Anyone has the chance to open a gym today, you need $4000 to pay for a Level 1 certificate, and that's it. There's been a joke circling around that it's easier to get a CrossFit certification than a magazine subscription. That's not to say that this qualification isn't awesome if you add it to your previous qualifications, because it is — it just shouldn't be allowed to stand on its own. It can't prepare you well enough to know and understand the modalities, mobility, movements, or proper lifting techniques for different workouts. Much more physical and health education is needed. This certification is enough to allow you to work supervised by someone more knowledgeable, not in your own gym.

These trainers then try to teach very advanced moves and techniques to the large groups, sometimes consisting of 20 and more people. It is hard to teach one person to do the Olympian press safely, let alone 20 or more people at a time. It inevitably leads to disasters. Most people who enter CrossFit gyms — popularly called boxes — have no athletic background. They require a lot of preparation and tutoring to do hard workouts. CrossFit is a sport. Considering it anything else – let alone a way of living – leads to injuries. Any sport requires practice and professional guidance. Have you ever heard about an Olympian weightlifter who went to the Olympics in a couple of months after first starting to train? Right, we haven't either.

CrossFit Games

In the beginning, CrossFit was more about health and safety while performing the workouts, and taking the form seriously. Nowadays, it's all about the games, money and promoting their athletes. These competitions are being held in California during summer, and hard workouts in excessive heat are often a reason even the most trained athletes give up due to exhaustion.

Exercises are revealed only a few hours before the games. There are often surprise elements, non-typical regimens because of the “athletes should be ready for anything” philosophy.

Athletes should be tested in each category when their bodies are rested to be able to respond efficiently. The most rounded athlete should win, not the one who can avoid rhabdomyolysis or a heat stroke. These games have a few good and exciting events, but some parts are cringe-worthy. When people see a notable athlete faint or drop out of the competition because it was too hard and causing him or her to fear for their lives, how do you expect people to show up at your gym door and pay for membership?

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