Well Being Articles

Have you and your guy decided to try for a baby? No doubt, you've already been bombarded with advice you may have asked for it, or it may have just found its way to you. Most preconception tips have to do with improving female fertility.

Could vitamin D — the vitamin that isn't really a vitamin after all — be the key to heart health? A new study suggests that the answer is "yes".

Researchers have developed melanocyte pills that restore natural hair pigment and could put a stop to grey hair forever. With rodent trials being more successful than anticipated, human trials are expected to begin soon.

Exercise training used for Tough Mudder consists of months of strenuous fitness programs. For those beginning training one month from competition there are ways you can prepare to not only finish the race, but compete like you have trained for months.

Often gym-goers attempt to hit the gym in order to prepare their beach bodies. Forget the steel bars and treadmills, grab your swimsuit and prepare your body accordingly in the pool with some fun and challenging exercises.

Often times weightlifters experience plateaus or injury while performing bench press. However, sometimes there is no actual plateau, but a lack of control due to lack of proprioception. Having control of shoulder muscles will make for a better outcome.

We have long been told that genes affect our lives; and that they are predestined; but the science has found they can be influenced, even changed by lifestyle and habits.

Some research suggests that drinking champagne can improve brain health and stave off dementia. So is a glass of bubbly liquid solution to a young brain? May your party nights end up giving you some health benefits after all?

Most people have heard of bisphenol-A, also known as BPA, and the health problems it can cause. Even plastics that are free of BPA, however, can still cause serious health problems.

Fat and oils are an important part of the diet and should constitute around 5-10% of our diet. It’s very important to use fat and oils which are not only healthy, but that also remain healthy even after cooking with them.