Well Being Articles

Posture is at the basis of a lot of what we do - or don't do - in the gym. Good posture can make you stronger and protect you from injury, but there's more than one 'good' posture. These three should give you everything you need to succeed!

Patients who are not ready to accept their doctor's diagnosis and/or plan of management often think about asking for a second opinion from another physician. Here are some factor to consider when getting a second opinion.

At a base level, dieting is all about calories; you need to consume fewer calories than you burn. But that can be easier said than done. Sometimes, cutting calories can be difficult – though not any more.

People all over the world, since time immemorial, have tried hard to maintain their youthful looks - natural remedies, eating health supplements, getting enough rest and even going under the knife. Here's all you need to know about how Botox helps.

When shoulders aren't working right, the usual advice is to pinch the scapulae down and back to reposition the upper back and set the shoulderblades in the right place. But what if that doesn't work - or, worse, does more harm than good?

For decades now, people are trying to loose their belly fat and, all this time it has been a big problem for everyone. Beside the bad physical appearance effect, it also carries a great health risk.

Feeling tired and sluggish through the day? Keep nodding off at work? It might well be that you're not getting enough sleep - or, you're not getting a good quality of sleep. Learn how to sleep easy by following these sleep better tips.

90% of women have cellulite. Whether you're super-slim or plump, short or tall, chances are you'll develop cellulite at some point in your life. Until recently, medical opinion was that nothing could be done to banish cellulite... not any more!

Under eye puffiness and eye bags can make you look tired and can add years to your age. In fact, "How can I get rid of eye bags?" is one of the most common questions that plastic surgeons and dermatologists are asked. Learn how to minimize them here.

Green Tea has become very popular with people wanting to lose weight  over the past few years. However, many people doubt the fat burning properties of green tea.