Diet Tips To Help Lower Calorie Intake
Obesity is fast becoming an epidemic in the UK and USA alike so it is more important than ever to be aware of how much food you are eating. Try these simple tips to reduce your daily calorie intake.
What Is The Best Exercise For Your Age?
Are there better or worse exercises for your age group? You can benefit from knowing just which types of fitness programs will get you the best results, according to your age.
Questionable Benefits Of Vitamins
Multiple vitamins and supplements are available in every shop. They are considered an important addition to healthy diet. However, new research evidences suggest that many supplements provide little, if any, positive effect on health.
Night Shifts, Circadian Rhythm And Our Health
Night shift work is linked to multiple health problems. From cardiovascular health to memory problems, the range of negative effects is truly remarkable. Disruption of gene regulation is believed to be behind this effect.
Thrombus Clots and You: Taking Preventive Measures Against Deep Vein Thrombosis
Deep Vein Thrombosis is a deadly condition in which a blood clot forms in a deep vein. The scariest part is that around half of DVT patients don't even know they have it until it's too late. What can you do to reduce your risk of developing DVT?
Health Benefits Of Learning Languages
The benefits of speaking several languages are obvious in better communication abilities. Surprising new research findings suggest that bilingualism also enhances our mental abilities in general and reduces the risk of developing dementia at older age.
Rhytidectomy: Face Lifting procedure
Numerous adaptations of face-lift techniques are devised, and each surgical approach has its own risks and benefits, and its own proponents and detractors.
Ten Ways to Protect Your Eyes During Snow Season
An hour on the snow can be harder on your eyes than an afternoon at the beach. Here are 10 ways to protect your eyes from glare and UV damage when you spend time in the snow.
Five Awful Diets You Should Never Try
Weight loss diets that can wreck your health and make you gain weight: although there are happy exceptions to nearly every rule, for most people, diets don't work.
Protein Intake Should Vary With Age
How much protein should you consume, and from which sources? An 18-year study concludes that it all depends on your age. Protein could give you a longer life, or put you in danger of cancer and diabetes.