Well Being Articles

A diet rich in omega 3 fatty acids and low in omega 6 fatty acids reduces the risk of chronic diseases. A diet skewed in favor of omega 6 fatty acids with less omega 3 fatty acids leads to reduced bone mass density.

Solving a Rubik's cube can seem like a daunting and even impossible task to beginners. However, with enough practice and determination you can do it. How can solving this fascinating puzzle help your cognitive abilities?

Women who are pregnant or trying to get pregnant should include vegetables, such as beets, to their diets as they are rich in folic acid and can help reduce the risk of birth defects. Beets also are high in Vitamin A which is an antioxidant.

Onions, being the oldest vegetable in history, is one of the most versatile and healthy vegetables you can eat. Whether you eat them raw with their strong pungent taste or cook them to add sweetness and flavor to the meal, they are a healthy choice.

The University of Illinois concluded that potatoes provide almost every nutrient that the body needs to maintain proper and healthy functioning, and potatoes are naturally low in calories unless individuals add toppings such as butter or sour cream.

Sweet potatoes are high in complex carbohydrates, beta carotene, vitamin B6, vitamin C, and dietary fiber. Compared to other vegetables, the sweet potato ranks highest in nutrition.

If you are one of the people who are not satisfied by the effects of Hoodia supplements, please read on.

From controversial diet pills to ridiculous cling film wraps, individuals appear more and more willing to go to extreme lengths in order to achieve their aims. Providing that aim is to lose weight.

Motivation is essential to lose weight. The success of any task depends upon a number of facts, but if one has to point out the most important and decisive of these facts, then it is definitely going to be motivation.

Head lice are very annoying little creatures that always seem to find their way back to your scalp no matter what. How can you get rid of them for good?