Well Being Articles

We're a family-friendly site, so don't expect any etchings from the Kama Sutra here. Committed couples of all ages and various parings, however, can benefit from these essential secrets to the hottest sex.

Split stance kettlebell swings recruit one glute at a time while testing balance. That means you can use them to straighten out your stance and help low back problems as well as overloading your glutes without overtraining your low back.

There is a movement in the United States to tax soda and high-fat snacks to save people from the undesirable health effects of eating them, just as a tax on cigarettes has been used to discourage smoking.

An aneurysm is a dilation of an artery, a blood vessel carrying oxygen-rich blood away from the heart, so it is at least 50 per cent wider than normal. An aortic aneurysm is a bulge in the aorta, the largest artery in the body.

Fatigue, weariness and daytime sleepiness are common in patients with end stage renal disease that require regular dialysis. In fact, heart attacks are a leading cause of death in dialysis patients.

Irritable bowel syndrome or IBS is a disease which is characterized by abdominal cramping, pain, gas, constipation followed by diarrhea and bloating.

There are many nicknames for a large abdomen like ‘Muffin Top’, ‘Pot Belly’, ‘Spare Tire’, and ‘Love Handles’, just to name a few. All ease the psychological pain - allow you to avoid the term fat but that don’t mean you are going to be alright.

Did you know that you can significantly increase the amount of energy you use every day simply by moving about more? I don’t mean pounding the streets or pumping iron - just doing everyday things like walking while on the phone can help you lose weight.

You can heal from incest. This article gives a definitive process for healing from incest.

Did Santa leave you a few extra pounds this year? Or could you just put on a red suit and play Santa Claus (or Mrs. Claus) yourself, without any added padding? Here are 10 suggestions for dealing with post-Christmas weight gain you haven't heard before.