Don't Skip Breakfast And Stay Healthy
The benefits of having breakfast were praised for centuries. Modern science does confirm that good morning meal is important for the health of adults and better development of children.
Are You Fat Because You Are Polite?
Are you someone who just can't say no when you are offered food? A new research study tells us that good manners can get in the way of weight control.
Directed by Guidance
September 12, 2011: I’m sitting in a penthouse condo in Santa Monica, working with an amazing young man. Chris is a branding specialist and I’m spending a week with him re-branding Inner Bonding and SelfQuest.
The Hottest Hair Hues for 2014
The hottest hair hues change drastically year to year, so stay ahead of the trends by taking a look through our guide to the hottest hair colors and cuts for 2014 - plus, the looks you should avoid!
Zinc - It's Not Just for Treating Colds Anymore!
Zinc is an essential trace metal which is absolutely necessary for life. Zinc plays an important role in the structure of cells and proteins and it is required in a number of important enzyme reactions, particularly antioxidant reactions.
The Hormone DHEA Is Not a Fountain of Youth, But May Have Other Benefits
DHEA, the body's building block for hormones also known by its chemical name dehydroepiandrosterone, is often promoted as fountain of youth. A new study warns us that claims for this product may be exaggerated
Parsnip - an Immunity Booster Full of Vitamin C, Folic Acid and Vitamin B6
Although parsnips resemble the carrot, they have a quite distinct flavor that adds to many dishes you may be preparing. They are also an excellent source of nutrition, providing many essential vitamins and minerals your body needs to function properly.
How Do You Feel About Yourself?
Do you feel worthy or unworthy, lovable or unlovable, adequate or inadequate, secure or insecure, alive and passionate, or numb? Do you have high or low self-esteem?
FDA Says Breast Implants Linked to Rare Cancer
The US FDA sent out a warning on January 26 that women who have received breast implants may be at risk for a rare kind of immune system cancer called anaplastic large cell lymphoma.
American Food Makers Change Nutritional Labeling for First Time in Nearly 50 Years
Packaged food has carried labels identifying nutritional content on the back of the package since 1965. The food industry is responding to an anti-obesity initiative by First Lady by putting nutritional content information on the front of food packages.