Well Being Articles

The treadmill is probably the most mundane, tedious machine in the whole gym, yet people still flock to it like moths to a flame. Make your workouts more interesting and effective by ramping up your treadmill training.

Here are ten essential tips for barbecue safety, or at least here are answers to 10 questions that should be frequently asked about keeping your family, your guests, and yourself healthy before, during, and after holiday picnics.

When I was a teenager growing up on a particularly weed-prone farm, the Monsanto herbicide Roundup was regarded practically as a godsend. Endless hours in the fields with a hoe were no longer necessary. But has Roundup use gone too far?

The wonder-supplement resveratrol became a little less wonderful when Danish scientists announced that is doesn't seem to reverse the metabolic problems associated with overweight. But perhaps they were testing the wrong component of red wine.

Most folks have a handle on what an overall healthy diet consists of, but do you really know how much protein you need to consume for optimal results? Protein is a highly underestimated macronutrient, and could be the key to quicker progress.

A new study from France suggests that Brazilian waxing, a form hair removal that gets rid of nearly "everything," may increase a woman's risk of contracting a sometimes-sexually transmitted disease called molluscum contagiosum, covering skin with bumps.

Weighing your food, writing down what you eat and counting everything up can seem like a right workup. In a busy lifestyle, who has time for that? Fortunately though, macro counting is a lot easier than you think.

We are hardwired to be easily distracted so many of us struggle to concentrate and focus our minds. But there are a number of very different strategies and techniques you can try to improve your ability to concentrate and sharpen up your focus.

British researchers recently announced the development of an easily implantable microchip to control the vagus nerve, which regulates passage of food through the digestive tract, as a weight control device.

New fitness classes are springing up all the time. Some seem sensible and some just defy belief. On the face of it, high heel workouts seem to fit the second category, but what’s the real story?