Well Being Articles

The American swing is an adaptation of the kettlebell swing - it's a two-handed swing where the bell ends up overhead, resulting in greater range of motion. But it's the wrong range of motion, it's better to swing and snatch.

Seeing a picture of a cute puppy or kitten can make some people want to squeeze it. But does this mean that they feel aggressive? New research shows that, possibly, they do.

You might think you’re doing everything right in terms of counting and tracking your calories, but when it comes to estimating fast food calories, you could be way out.

A recent study has found that obesity among Hispanic children has hit the 40% mark and food commercials on television are largely to be blamed for it. The advertisements often promote food and beverages with little nutritional value but high on calories.

Recent aflatoxin scandal in Europe has again brought attention to the need for reliable control of food safety. Unfortunately, aflatoxin contamination can be difficult to detect. Adequate preventive measures should be used to avoid future problems.

Although watching TV is a very common destressor for many, just one hour of this common pastime can shorten our lifespan by almost 25 minutes, and is also a major risk factor for obesity. Fast foods and inactivity further exacerbate the condition.

The American Heart Association is warning the public that six types of food contain large amounts of hidden sodium. What the American Heart Association does not mention is that only 5% of Americans need to avoid salt.

Superfoods come packed with antioxidants, vitals minerals and nutrients that make them imperative for any diet. Read on to find out about the 11 superfoods that you should be eating this August.

Milk is sold as a healthy food and we're all familiar with the 'Got Milk?' campaign. But is it really good for you, and when should you drink it to get the best effects? So, Should You GO MAD and drink "Gallon Of Milk A Day"?

If you’re a serious athlete, or even just a hardened gym goer, chances are you’ve had a sports drink or two in your time. But are they necessary and do they even boost performance?