Well Being Articles

Following the reports of multiple researches by various agencies, the FDA has finally acknowledged the presence of arsenic in chicken meat. However, it feels that the amount present is well below what could be considered dangerous

The buds and leaves of dandelion have been used for centuries in Asian and Mediterranean dishes. The roots are sometimes used as a non-caffeinated drink to replace coffee. Most notably grown in France, the dandelion is considered a weed.

When you’re going out for a meal, you might scan the menu beforehand for healthier choices that will fit in with your diet. You may want to avert your eyes from these though. Here are the monster calorie dishes that will wreck your waistline.

In the USA and in most countries around the world, packaged food comes with detailed nutritional labels. Most consumers, unfortunately, miss the single most informative line on the label.

Spring has officially started, and Easter will soon follow! Both symbolize a new start. What better opportunity is there to engage in some wholesome family fun, complete with green smoothies and a real picnic?

Don't worry about what gift will be perfect for the fitness lover in your life. We've compiled a top list of all the best gifts for any budget this year.

While 12 months may feel like a long time, in the strength training world it’s a mere nanosecond. Get your best results ever by planning a year’s worth of training in advance.

Three sets of 15 reps with light dumbbells to burn fat and tone seems to be the go-to advice on weight training for weight loss. But could this be the reason your progress has stalled?

The standard advice is that you should perform high rep sets using light weights for fat loss and low rep sets with heavy weights for strength and muscle gain may not be as clear cut as it seems.

Macrobiotic diet promotes a well balanced lifestyle and diet, with minimal meat consumption. Would it be possible for athletes to follow a diet with little or no meat and still perform well?