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The red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.

Nutrients Found in Red Bell Peppers

Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system.  They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.  Red bell peppers are low in cholesterol and saturated fat which makes this food an excellent choice to help lower and maintain bad cholesterol levels and helps to fight against heart related issues.  Red bell peppers are an excellent source of dietary fiber which helps provide bulk and helps to maintain a healthy digestive system.

 

Healthy ways to Prepare Red Bell Peppers

Bell peppers are known for their sweetness and are produced in a variety of colors; the red bell pepper is known to be the sweetest which adds a great deal of flavor to salads and stir fry meals.  To get the most nutrition from bell peppers eating them raw is suggested; they can be used in salads or served by themselves with a dash of olive oil and vinegar.  Adding bell peppers to foods such as stir fry adds a great deal of flavor and if not over cooked, the vitamins and nutrients in bell peppers can remain intact. 
 

Health Benefits of Red Bell Peppers

Red bell peppers are an excellent source of Vitamin A and in an article released by The Harvard Medical School states that diets that contain foods high in Vitamin A can help eliminate night blindness and overall good health of the eyes. The red bell pepper is high in Vitamin K which is essential to help the body heal as it is a clotting factor found in the blood.  They are also very high in Vitamins A, C, and E which help to build a strong immune system and fight off infections. These vitamins are essential in combating free radicals that tend to cause damage within the cells of the body which causes illnesses and are also indicated as cancer causing agents.  Red bell peppers are a good source of potassium which helps to maintain a healthy balance within the central nervous system.  Because red bell peppers are low in cholesterol and saturated fat this is an excellent food for those whom are trying to lower their bad cholesterol levels to ward off heart related diseases.  The dietary fiber found in red bell peppers is essential for maintaining a healthy and regular digestive system. 

Bell peppers are an excellent vegetable to add to a healthy diet.  The wide variety of colors and tastes make this a perfect vegetable for many healthy meal choices.  They not only add flavor and color to your meal, but they are a very healthy choice as they are packed with essential vitamins to maintain a healthy body.