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Water, beneficial for your skin, helps to maintain moisture within the skin cells. If skin is not getting proper amount of water, it becomes dry, tight, flaky ad wrinkly.

Some of the advantages of water are :

  1. It increases energy of your body.
  2. Water reduces the risk of disease and infection.
  3. It helps to radiant the complexion.
  4. It helps to remove toxins from your body.
  5. Helps to improve blood circulation.
  6. Maintain body temperature
  7. Helps to burn out fat and gain more muscle.

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Water helps in maintaining the body temperature, transports nutrients and oxygen into cells.

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Drinking plenty of water helps in weight loss and also in skin glowing!!

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The human body, which is made up of between 55 and 75 percent water,Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions....

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Hi all

water is main source of get release the extra weight and drink 1 to 8 glass of water per day and get healthy benefit.Water maintain your blood pressure and improve the skin............

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Water has many beneficial effects to your weight loss program. Before you start, find out what the best quantities are for your body. Also keep in mind, too much water can also have negative effects. Water can wash minerals and vitamins from your body that are necessary for healthy functionUse it properly and you will soon feel better, look better and enjoy the benefits of higher self esteem, confidence and general good health.

 

 

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