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Im 18.. ..on this age itself im having belly..im fat..my weight is 61kgs..

i want to reduce weight.. what are the ways to reduce wieght..?..?

is there anyway to reduce weight in diet..?..?

if so what are the things to be followed during diet..?..?

pls help

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It's called eating healthy and working out
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Vitamin B12 and Weight Loss Claims As you get older, those extra pounds become more and more difficult to take off, especially in traditional problem areas like the stomach, hips and thighs. People who have tried to lose weight know how difficult it is and begin looking for an easy and quick fix to take the pounds off. They've tried everything from juices that claim their special formula will take ten pounds off in two days to pills that are supposed to encourage weight loss by blocking fats from food being absorbed into your body. B12 is an essential water-soluble vitamin found in a variety of foods, including fish, shellfish, red meat, poultry, eggs, many breakfast cereals and dairy products. It helps maintain healthy nerve and red blood cells, and is also needed to make DNA, according to the Mayo Clinic. Vitamin B12 deficiency can lead to anemia, fatigue, weakness, neurological changes (including numbness and tingling in the hands and feet), and difficulty maintaining balance, depression and confusion, among other conditions, according to the National Institutes of Health. B-12 also Better to consider Vitamin B-Complex represents a family of eight (8) chemically diverse, water-soluble vitamins that work in combination to promote heart health, energy and support your metabolism. B-Complex can provide nutritional support for energy, healthy skin, stress control, positive mental functioning and immune response. In addition, research shows B-Complex enhances the nervous system and the red blood cell formation.

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