Healthy articles

Has Facebook taken over your life — to the point that it's a real addiction? An internet addiction sucks you in slowly, like any other addiction. Here are the steps you can take if you want to overcome your problem.

Kidneys are vital organs responsible for eliminating all the toxins from our body. To ensure their optimum performance, you need to detoxify them. Read on to find out about the foods and herbs that help in detoxifying kidneys.

Why are colds more common in winter even though being cold doesn’t cause them? How can a doorknob or touching your eyes give you a cold and why do people get them after long-haul flights? There are many surprising facts about the common cold.

Most American supermarkets have a great selection of fresh, healthy herbs, with price tags of $1 to $15 for just a tiny bunch weighing about an ounce (30 grams). Here are 10 herbs you can grow at home at a fraction of the cost.

You could be forgiven for thinking that nutrition pros only ever eat the best quality food, that they cook for themselves all the time to have 100% control and never hit fast food restaurants, but you’d be wrong.

Adding things to do to your daily list doesn't seem helpful. And many of us struggle finding a few minutes to ourselves. So when are we supposed to exercise? This article will show a way to squeeze some exercise into the busiest of days.

Want to lose weight? Try a healthy 1500 calorie diet to reach your weight loss goals sooner than you thought possible, while feeling full and satisfied.

A scientific report found no evidence supporting current advice to restrict salt intake to as low as 1500mg per day to avoid raising blood pressure with associated risk of heart attacks and stroke. And lowering salt intake so low could even be harmful.

The use of donor eggs is an increasingly popular path to parenthood. It has many benefits, but there are also some tough questions that potential donor egg recipients need to consider before moving ahead with the procedure.

There really is a difference between the effects of saturated fat, unsaturated fat, and trans- fat on your health. But the most important risk factor in your diet for your cardiovascular health isn't fat at all.