
Why go vegetarian
Vegetarianism not only spares billions of animals from horrific suffering, but also spares your waistline: in other words, meat and dairy products can make you fat, but not only that- they cause heart disease, even cancer and other degenerative diseases.

Guide to Upbringing Healthy Children
Do you know than some children spend more than 5 hours daily in front of a TV or computer? Do you know than in over past 15 years, the number of children who are overweight has more than doubled?

Chinese Medicine, Health and Wellness-Acupuncture
In this article I will try to present traditional Chinese medicine and its history. I will concentrate mostly on acupuncture, its benefits and theories that prevail how does acupuncture work.

Bioelectromagnetic Treatment
Electrical phenomena are found in all living organisms, and electrical currents in the body can produce magnetic fields that extend outside the body. Those that extend outside the body can be influenced by external magnetic and electromagnetic fields.

Yoga and Spiritual Awareness
The word Yoga origins from the Sanskrit and means 'spiritual union' or 'spiritual awareness'. Root Yog and means to bind, to connect or to join.

Different Types of Weight Training
Weight training is a common type of strength training which is practised in order to develop the strength and size of skeletal muscles.

Martial Arts in Western Culture
In this article I will define Martial Arts, look into their history and background and I will try to seek explanation why martial arts, especially other but western martial arts are so popular in Western culture.

Nose drops addiction
You probably know someone who has had a runny nose for more than a week, maybe even more than a month. New research has found that it may not be wise to use nose drops periodically, because it can be addictive.

Benefits of Gyrotonic Expansion System
Gyrotonic Expansion System was developed as a dream that a machine could help a dancer achieve turn or piroutte.

Macrobiotic Principles
The word macrobiotic origins from Greek and means "long life". The macrobiotic diet and the philosophy behind it were developed by a Japanese philosopher and educator George Ohsawa.