Healthy articles

This year, the results of a metastudy came out that seemed to identify high-protein diets as a cause of early death. That's bad news for Atkins and paleo people - but is the study reliable?

You might think that you have to lose 20lb or bag a new wardrobe in order to feel good about yourself, but you really, really don't. Follow these steps to better body confidence to start feeling fabulous - today.

Recent studies involving more than a million people have found that vitamin D levels are a good barometer of your health with regard to diabetes, cancer, and heart disease. But if you are supplementing with vitamin D, you need to take the right kind.

The bench press might be seen as the all-round king of the chest-building exercises, but it’s perfectly possible to build a great chest without ever benching. In fact, you don’t need weights at all to craft a lean, muscular set of pecs.

Caloric restriction, the reduction of calorie intake by 10-40%, has been shown to significantly increase the lifespan in animals. Resent research suggest that it may be beneficial for human health and longevity as well.

When you hear the word fats you relate it to unhealthy eating, but this is not the case. We need fats to keep our body functioning well. The trick is to know which type of fats to eat and which ones to avoid. Here are the secrets of good Omega-3 fats.

Want to keep your skin looking bright, youthful and glowing for as long as possible? Follow these tips to learn exactly when you'll need to start using anti-aging products to keep your skin looking bright and beautiful.

The media portray psychopaths as cultured cannibals, or maniacal murderers, dangerous dictators, or sometimes comical characters like the Soup Nazi of Jerry Seinfeld fame. But flamboyant portrayls of psychopaths usually aren't realistic.

On this World Suicide Prevention Day, we look at who is likely to die by suicide and what ordinary people can do to help the suicide-prone people in their lives.

Patients facing chemotherapy often go through a difficult time. The treatment is associated with multiple side effects and not always brings benefits. The article attempts to answer a number of common questions in regards to cancer chemotherapy.