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Strenuous Running and Endorphins

Strenuous Running and Endorphins

Tanya Todd Physical activities

People often look at runners with admiration, wondering why she or he would get up at five in the morning and go for a run before a start of a stressful day. The answer of a runner would be: 'I need it!'. And yes, they need it.

Why Can't You Lose Weight?

Why Can't You Lose Weight?

Annemarie Jarrett Weight Loss

If you can't lose weight, it's ALWAYS because you're eating too much chocolate and watching too much TV, isn't it? Well, if you're still buying into the myth that everyone will lose weight if they move more and eat less, read on for the surprising truth.

Erogenous Zones and Sexual Response

Erogenous Zones and Sexual Response

Tanya Todd Sexual Health

Knees? Neck? Behind ears? What turns you on? The majority of men and women have common erogenous zones, although they could include any and all areas of the body, depending on the individual.

Cardio vs Weight Lifting

Cardio vs Weight Lifting

Tanya Todd Men's Health

Which exercise is better? Cardiovascular or weight lifting? All exercisers ask themselves that question, whether beginners or not. Correct answer to that question is neither.

Yoga-General Info

Yoga-General Info

Tanya Todd Healthy Living

Yoga is time tested, 5000 years old practice, comprised of stretching and breathing exercises designed to attain liberation.