
Strenuous Running and Endorphins
People often look at runners with admiration, wondering why she or he would get up at five in the morning and go for a run before a start of a stressful day. The answer of a runner would be: 'I need it!'. And yes, they need it.

Shiatsu Massage a.k.a Acupressure
In this article I will present shiatsu, Japanese massage, equivalent of the Chinese method of acupressure. Word shiatsu orginates from the Japanese words "shi" and "atsu," meaning "finger pressure.

Different Massage Types and Techniques
In this article I will present different massage types and techniques. Although there are many variations of massage types, I will represent just basic ones.

Cardiovascular Health And Noise Pollution
The problem of noise pollution attracts lots of attention in media, but the real impact of noise on human health remains to be established. Recent data suggest that excessive aircraft noise around airports affects the heart health of local residents.

Why Can't You Lose Weight?
If you can't lose weight, it's ALWAYS because you're eating too much chocolate and watching too much TV, isn't it? Well, if you're still buying into the myth that everyone will lose weight if they move more and eat less, read on for the surprising truth.

Erogenous Zones and Sexual Response
Knees? Neck? Behind ears? What turns you on? The majority of men and women have common erogenous zones, although they could include any and all areas of the body, depending on the individual.

Women Have Harder Time Recovering From Concussions Than Men
A recent study of soccer players found that women have a harder time coming back from a concussion (traumatic brain injury) than men. And they are more at risk for further injury if they return to their sport too soon.

Permanent Facial Hair Removal
In this article we will discuss permanent facial hair removal methods: how they are done, how many treatments they involve and how much these treatments cost.

Cardio vs Weight Lifting
Which exercise is better? Cardiovascular or weight lifting? All exercisers ask themselves that question, whether beginners or not. Correct answer to that question is neither.

Yoga-General Info
Yoga is time tested, 5000 years old practice, comprised of stretching and breathing exercises designed to attain liberation.