Healthy articles

Look around your office, on the streets, in restaurants and even at the gym and you’ll see overweight people everywhere. It appears that being overweight is almost expected now and the numbers of overweight people are growing. But is this really ok?

Getting strong takes years of hard work, dedication, intense workouts and careful programming. But if you’re stuck in a rut, or need to boost strength quickly, you can make amazing gains in just six weeks.

Attention deficit hyperactivity disorder (ADHD) is one of the commonest childhood ailments and it often interferes with the child’s academic performance. Read on to know about the medications that most of the doctors recommend for treating the condition.

Tea has been around for centuries, first originating in China, it's not only nutritious but cheap and easy to make. With so many different tea flavors, it may be hard to pick one out. Keep reading to find out about some of healthiest and tastiest teas.

If you are faced with an eight hour day, you may find yourself needing a midmorning pick-me-up or an afternoon snack to get you through. Before you head for the vending machine and load up on empty calorie junk, try some of these healthy alternatives.

Some people go on an exercise routine and start feeling and looking great. Probably more people go on an exercise routine and don't see any positive changes.

Anyone who has had to endure the end of a relationship knows the sadness that comes with a break-up. A person facing an end to a relationship needs to take the time to mourn that loss. There are simple steps that can help with the healing process.

Living with chronic pain can be quite stressful. It not only hampers your physical activity but takes a toll on your emotional well-being too. You live in a constant state of fear and despair. Learning how to cope up with chronic pain empowers you again.

Are you tired all the time? Or do you just want to find a way to get an energy boost without an energy drink? Here are ten surprising methods of giving yourself a quick energy boost.

When it comes to staying young forever, preventative measures are more effective than treatments. People who work to maintain their youth are often in better physical shape and experience a sense of well-being that promotes good emotional health.