Healthy articles

Besides looking better, being healthier, reducing your risk of illness and injury and getting fitter, changing your diet and becoming more active is also a fantastic way to boost your body confidence.

There is more to a narcissist than an inflated sense of self-love. Does something about a person in your circle of friends and relatives feel off? Or could you be dating someone with Narcissistic Personality Disorder? Discover the red flags!

For many parents, few things are as dreadful as discussing sex and reproduction with their children. This article takes a look at how to normalize discussions about these tough topics in your family.

March is the perfect month to offer most of us the opportunity to reflect on our diets and make some positive changes. Little kids who are picky eaters can't yet make the best decisions for themselves. We'll have to entice them with fun foods instead!

If your doctor diagnoses you as having depression, chances are you will get a prescription for antidepressant. But if you are just "down in the dumps," here are ten non-pharmaceutical interventions that can help you make it through the day.

As we age, our calcium stores become depleted. This depletion speeds up significantly in women after they reach menopause. In addition to other measures, you can strengthen your bones by eating super foods that improve overall bone health.

It is quite natural to worry about everyday things, but if you worry so much that it starts to interfere with your daily activities, could you be suffering from a panic disorder?

Almost everyone makes a New Year resolution, but how many actually stick to it? 10, maybe 20 percent of people get some way towards their goals, while everyone else falls behind. But that needn’t be the case anymore

Millions of people throughout the world enjoy watching fireworks during new year's celebrations. Fireworks are stunning, but they may cost you an arm and a leg - literally. How can you prevent fireworks injuries?

No matter what causes a "sick headache," headache pain can be hard to treat once it starts. For millions of headache sufferers, it's far more satisfactory to stop a headache before it starts. Here are 10 surprising headache triggers and how to avoid them.