Healthy articles

Olive oil is one of the most commonly used oils found in many homes. It is well known for its health benefits when used in the kitchen. Many individuals also use olive oil for personal care, cleaning and in natural home remedies.

Here are some of the healthiest carbohydrates which you should include in your diet to keep extra weight off, to help with your weight loss and to maintain fantastic health.

The kitchen is considered by many to be the heart of a home, a place where families gather. You may be surprised to learn that some common kitchen items can actually make your family sick. Find out if your kitchen contains any of these 10 harmful things.

Learn how eating the meat of animals that are exposed to stress hormones can have a negative effect on your health.

Discover the reasons why following the same diet as your favorite celebrity may not only be ineffective for losing weight, but could also potentially damage your health.

We all know that enhancing our recipes with herbs and spices can add great flavor to what we‘re cooking, but did you also know that many herbs and spices have great health benefits as well?

Find out what exercise program you can start to practice, both in and out of the gym, to increase your muscle gains and bulk up in a matter of weeks.

Past studies have found that circumcision can reduce chances of contracting HIV and herpes, apart from reducing chances of contracting HPV infection by the female partners. It seems that circumcision also lowers the risk of developing prostate cancer.

In general, vegans have a very healthy outlook on life. Not only do they eat healthy foods, but they also firmly avoid the consumption of any living creatures. Learn how a vegan diet can keep you healthy and even help you lose weight.

Getting into running? Make sure you know what you should and should not do to improve your speed, time and technique without compromising your health.