Healthy articles

Most of us want to eat healthy food. However, it is very difficult to give up on your favorite dishes even though you are fully aware of their standing on the health meter. It is time to stop feeling guilty and try to give the recipes a makeover.

Add these ingredients to your dinners for maximum weight loss results, and make your dinners healthy, filling and delicious. Stick to the guidelines, control your calories, and avoid junk food: here are your 4 Ingredients of a Get Skinny Dinner.

It is estimated that nearly 27 million Americans are currently taking anti-depressants. Studies performed to dispute the effectiveness of anti-depressants have caused some controversy and may have you thinking, should I be taking anti-depressants at all?

Consuming soda might be the ‘in-thing’ but it is important to educate the youth about the serious repercussions of being addicted to sodas. This article throws light on the health hazards of drinking sodas on a regular basis.

Every time you choose bottled water when you have access to perfectly safe tap water, your carbon footprint is 3500 times higher than it needs to be. Is it time to rethink the way you use water?

There is no reason to avoid snacks during pregnancy. Healthy snacks are an important part of an expectant mom’s diet. They should include lots of nutritionally-rich foods. Eating healthy snacks will help mom and baby receive the nutritional benefits.

On a warm Summer’s day, there’s nothing better than a refreshing cool drink. Apart from a low calorie, refreshing cool drink that is.

While for some, summer may mean parties, picnics and lounging on the beach, use the good weather to your advantage, and get outside to do your training.

While a vegetarian diet can be healthy, the one area in which many vegetarian diets fall short is protein content. There’s no reason why your vegetarian diet needs to lack protein, especially when you’ve got so many tasty, healthy choices.

Your favourite summer beverages may be loaded with dangerously high levels of sugar. Find out if your summer drink is on this list and what it may be doing to your body.