Healthy articles

As the summer peaks, the water demand of the body also rises. Instead of reaching for a bottle of cola, opt for fruits especially meant to be consumed in summers. They not only quench your thirst but are also full of minerals, vitamins and antioxidants.

Researchers found that there is a significant correlation between a woman’s height and weight and her risk of developing ovarian cancer at some point in her lifetime. Ovarian cancer ranks number 5 on the list of all cancer deaths in women.

Summer time means lots of fresh veggies and fruits to choose from for a healthy diet. Regular consumption of fruits and veggies prevents you from heart ailments, cancer, and erratic blood pressure. Read on to find out about the recommended summer veggies.

Growing your own foods is one of the best ways to ensure you get the freshest, healthiest items. Gardening without an abundance of room can be accomplished with some creativity and effort. Many fruits and vegetables do well in stand-alone containers.

Brunch is one of those meals that can make or break your diet. A healthy one can set you up for the day, and an unhealthy one can wreck days and even weeks of dieting. Make sure you don’t fall foul of these common mistakes.

If you ask people how often they shampoo their hair, you receive a wide range of answers. Washing your hair is important because it removes oils from the scalp. How often that oil needs to be removed, however, depends on many different factors.

So many foods to choose from but so little information to make the best decisions. Here are a few of the foods which are marketed as healthy, but not be what you thought they were.

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Making yourself go to the gym, and then working hard for an hour can be tough going, and many people fall off the wagon within a month or two. Make sure this isn’t you, by making the most of these motivation tips for working out.

If you’ve got a big event just around the corner, are eager to boost your weight loss, or feel that you’ve hit a wall in your quest for a leaner, slimmer body, then you might benefit from a few neat little tricks designed to help you drop a few pounds.