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Melatonin Rich Foods to Help You Sleep

Melatonin Rich Foods to Help You Sleep

Christopher Pavlinec, MD Nutrition & Dieting

Wouldn't it be great to get an elusive good night's sleep without having to rely on any of those pharmaceuticals lining your local drug store? Thankfully, there are a number of melatonin-rich foods to help you catch those "z's" without pills.