Healthy articles

When the clock strikes midnight on December 31, it's a New Year - so why not make it a New You? Take a look at our clever diet tips to learn how to lose weight and feel great in January.

Every January most of us make resolutions to change our health and our lives for the better. And before every February, most of us have forgotten them. If you want to make resolutions you can actually keep, here are 10 suggestions that really work.

Type 2 diabetics with painful leg wounds now have an additional treatment option - maggots. Placing maggots on open wounds may seem like a dreadful treatment, but it's less painful than the alternative.

Think for a moment about the last time you got angry with someone. At that moment, what was most important to you - getting what you wanted or being caring?

It is generally thought that osteoporosis occurs as a disease in older people. However, it can in actual fact strike at any age.

Have you ever had the experience of sharing your kindness with someone - just for the joy of it with no intent to control - and the other person didn't receive it as kindness?

"I'll never forgive Gary for what he did to me. He doesn't deserve my forgiveness," Carolyn told me in one of our early phone sessions. Carolyn's focus was on whether or not Gary deserved to be forgiven.

What happens in our brains as they mature, and when does this happen? A research team from the University of Newcastle offers some fascinating insights.

Make your New Year's celebration a great one this year — and avoid these hazards that could give you a rough start to 2014.

Look pretty as a picture with some of our perfect party looks. Whether you're curvy, apple-shaped, tall, short or are just looking for something new this Christmas, we've got the perfect party look for you!