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How To Track Calories And Diet During The Holidays

How To Track Calories And Diet During The Holidays

Mike Samuels Weight Loss

Starting your diet in the New Year is the easy option. It gives you a chance to let your hair down, relax about what you eat and start afresh in January. But starting your diet over the holidays could just be the best decision you ever make.

Broccoli And Protection From Arthritis

Broccoli And Protection From Arthritis

Dr. Wjatscheslaw Wlassoff Musculoskeletal Issues

Broccoli earned itself a place as an important component of healthy diet. This vegetable is packed with vitamins and antioxidants that help in maintaining healthy body. New evidences suggest that broccoli might be useful in the management of arthritis.

Grieving Your Family of Origin

Grieving Your Family of Origin

Margaret Paul, Ph.D. Emotional & Stress Management

"I am always craving to be part of a healthy family," said Cathy. "The need feels insatiable. I know that I need to grieve the fact that I didn't have that, and I do. But I can't seem to grieve enough to heal this. How do I heal it? Can I heal it?"