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Alternatives To The Gym During The Holidays

Alternatives To The Gym During The Holidays

Mike Samuels Physical activities

Between social functions, family commitments and work parties, the gym can take aback seat over the holidays. Your health club may even be closed for a time over Christmas and new year, but that’s not an excuse to skip training altogether.

What Kind Of Dieter Are You Anyway?

What Kind Of Dieter Are You Anyway?

Richard Bayston Weight Loss

Knowing what kind of dieter you are can help you understand what the pitfalls are for you, and how best to reach your goals. We'll look at the three most common types of dieter and talk about how their needs differ. Which one are you?

Good hair supplements

Good hair supplements

Bethany Taylor, MD Men's Health

You have probably heard that if you cut your hair frequently, your hair will grow in faster, longer, and healthier.

What Does Anger Do To You?

What Does Anger Do To You?

Margaret Paul, Ph.D. Healthy Living

How do you end up feeling when you get angry? Whether you dump your anger on another person or inwardly seethe, your anger is negatively affecting you both physically and emotionally.

Mans best friend: Do you know dick?!

Mans best friend: Do you know dick?!

Dana Fenton Men's Health

When it comes to the male genitals, there's a whole lot more there than meets the eye. Sure, you know where your penis is. But what about the rest of it? This simple guide walks you through the external and internal male reproductive and urinary anatomy.

Laminectomy

Laminectomy

Harold Gladwell, MD Musculoskeletal Issues

A laminectomy is a surgical incision into the vertebra to obtain access to the spinal cord. The main purpose of this operation is to relieve pain caused by tumors or herniated intervertebral discs, or to relieve pressure on a spinal nerve.